Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1103
Total Time
1:22:58
Overall Percentile
54.4
Lower is faster
Athlete
Daniel Johnstone
Australia

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:58 -2.5% 48th 3:58
Run 2 3:56 4:16 -8.1% 32th 4:16
Run 3 4:26 4:34 -3.0% 46th 4:34
Run 4 4:29 4:37 -3.2% 47th 4:37
Run 5 4:28 4:47 -6.7% 37th 4:47
Run 6 4:23 4:41 -6.6% 38th 4:41
Run 7 4:54 4:41 +4.3% 65th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.4% 57th 4:20
Sled Push strength 1:37 2:19 -30.7% 4th 2:19
Sled Pull strength 4:28 4:37 -3.4% 49th 4:37
Burpee Broad Jump aerobic 5:24 5:29 -1.7% 53th 5:29
Row aerobic 4:48 4:40 +2.7% 69th 4:40
Farmers Carry strength 1:46 2:11 -19.5% 16th 2:11
Sandbag Lunges strength 5:21 5:23 -0.7% 54th 5:23
Wall Balls strength 8:29 6:31 +30.0% 85th 6:31
Total Running running 30:29 31:47 -4.1% 44th 31:47

How to Read This Analysis