Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1104
Total Time
1:22:58
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:58 | +12.6% | 83th | 3:58 |
| Run 2 | 4:26 | 4:16 | +3.6% | 65th | 4:16 |
| Run 3 | 4:27 | 4:34 | -2.7% | 47th | 4:34 |
| Run 4 | 4:34 | 4:37 | -1.4% | 52th | 4:37 |
| Run 5 | 4:36 | 4:47 | -3.9% | 45th | 4:47 |
| Run 6 | 4:33 | 4:41 | -3.1% | 47th | 4:41 |
| Run 7 | 4:31 | 4:41 | -3.8% | 45th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.4% | 82th | 4:20 |
| Sled Push | strength | 2:21 | 2:19 | +0.8% | 56th | 2:19 |
| Sled Pull | strength | 4:59 | 4:37 | +7.8% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 5:35 | 5:29 | +1.6% | 58th | 5:29 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 68th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.6% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 5:23 | +4.8% | 64th | 5:23 |
| Wall Balls | strength | 6:29 | 6:31 | -0.7% | 57th | 6:31 |
| Total Running | running | 31:36 | 31:47 | -0.6% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength