Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1105
Total Time
1:22:59
Overall Percentile
54.5
Lower is faster
Athlete
William Humberstone
Australia

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:58 +4.2% 65th 3:58
Run 2 4:17 4:16 +0.1% 55th 4:16
Run 3 5:06 4:34 +11.5% 81th 4:34
Run 4 4:55 4:37 +6.2% 70th 4:37
Run 5 4:55 4:47 +2.7% 62th 4:47
Run 6 5:04 4:41 +7.9% 72th 4:41
Run 7 5:05 4:41 +8.2% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:20 -0.8% 50th 4:20
Sled Push strength 1:57 2:19 -16.4% 20th 2:19
Sled Pull strength 4:44 4:37 +2.4% 61th 4:37
Burpee Broad Jump aerobic 5:52 5:29 +6.7% 65th 5:29
Row aerobic 4:31 4:40 -3.3% 36th 4:40
Farmers Carry strength 1:49 2:11 -17.3% 20th 2:11
Sandbag Lunges strength 4:37 5:23 -14.4% 31th 5:23
Wall Balls strength 6:33 6:31 +0.3% 58th 6:31
Total Running running 33:31 31:47 +5.4% 68th 31:47

How to Read This Analysis