Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:58 | -8.8% | 29th | 3:58 |
| Run 2 | 4:07 | 4:16 | -3.8% | 44th | 4:16 |
| Run 3 | 5:20 | 4:34 | +16.6% | 87th | 4:34 |
| Run 4 | 4:21 | 4:37 | -6.1% | 39th | 4:37 |
| Run 5 | 4:47 | 4:47 | -0.1% | 55th | 4:47 |
| Run 6 | 4:37 | 4:41 | -1.7% | 51th | 4:41 |
| Run 7 | 4:33 | 4:41 | -3.1% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.5% | 8th | 4:20 |
| Sled Push | strength | 2:26 | 2:19 | +4.3% | 64th | 2:19 |
| Sled Pull | strength | 5:24 | 4:37 | +16.8% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 6:47 | 5:29 | +23.4% | 82th | 5:29 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 59th | 4:40 |
| Farmers Carry | strength | 1:44 | 2:11 | -21.1% | 13th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:23 | +7.3% | 67th | 5:23 |
| Wall Balls | strength | 6:01 | 6:31 | -7.8% | 47th | 6:31 |
| Total Running | running | 31:23 | 31:47 | -1.3% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength