Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1109
Total Time
1:23:01
Overall Percentile
54.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.3%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:59 +6.7% 70th 3:58
Run 2 4:32 4:16 +5.9% 69th 4:16
Run 3 4:56 4:34 +7.8% 73th 4:34
Run 4 4:40 4:37 +0.7% 57th 4:37
Run 5 4:50 4:47 +0.9% 57th 4:47
Run 6 4:47 4:41 +1.8% 59th 4:41
Run 7 4:29 4:41 -4.6% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:20 -6.6% 15th 4:20
Sled Push strength 2:15 2:20 -3.6% 47th 2:19
Sled Pull strength 4:31 4:37 -2.4% 51th 4:37
Burpee Broad Jump aerobic 5:13 5:29 -5.1% 48th 5:29
Row aerobic 4:29 4:40 -4.1% 32th 4:40
Farmers Carry strength 1:55 2:11 -12.8% 30th 2:11
Sandbag Lunges strength 5:10 5:23 -4.2% 50th 5:23
Wall Balls strength 7:19 6:31 +12.0% 71th 6:31
Total Running running 32:29 31:48 +2.1% 60th 31:47

How to Read This Analysis