Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
110
Total Time
1:05:38
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:15 | +9.6% | 23th | 3:58 |
| Run 2 | 3:46 | 3:30 | +7.6% | 21th | 4:16 |
| Run 3 | 4:06 | 3:42 | +10.4% | 26th | 4:34 |
| Run 4 | 4:02 | 3:42 | +8.6% | 20th | 4:37 |
| Run 5 | 4:08 | 3:48 | +8.3% | 19th | 4:47 |
| Run 6 | 4:00 | 3:43 | +7.5% | 17th | 4:41 |
| Run 7 | 3:58 | 3:42 | +7.2% | 16th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.2% | 5th | 4:20 |
| Sled Push | strength | 1:51 | 1:43 | +7.6% | 14th | 2:19 |
| Sled Pull | strength | 3:57 | 3:22 | +17.3% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 3:33 | -0.7% | 5th | 5:29 |
| Row | aerobic | 4:20 | 4:13 | +2.6% | 16th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.2% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:21 | 3:35 | -6.9% | 2th | 5:23 |
| Wall Balls | strength | 3:51 | 4:01 | -4.5% | 3th | 6:31 |
| Total Running | running | 27:34 | 25:34 | +7.8% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength