Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1110
Total Time
1:23:01
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:59 | -6.7% | 35th | 3:58 |
| Run 2 | 4:05 | 4:16 | -4.6% | 42th | 4:16 |
| Run 3 | 4:22 | 4:34 | -4.5% | 42th | 4:34 |
| Run 4 | 4:24 | 4:37 | -5.0% | 41th | 4:37 |
| Run 5 | 4:26 | 4:47 | -7.4% | 35th | 4:47 |
| Run 6 | 4:37 | 4:41 | -1.7% | 51th | 4:41 |
| Run 7 | 4:30 | 4:41 | -4.2% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.9% | 66th | 4:20 |
| Sled Push | strength | 2:14 | 2:20 | -4.3% | 45th | 2:19 |
| Sled Pull | strength | 4:48 | 4:37 | +3.8% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 6:04 | 5:29 | +10.3% | 69th | 5:29 |
| Row | aerobic | 4:33 | 4:40 | -2.7% | 41th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.7% | 51th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 5:23 | +26.7% | 85th | 5:23 |
| Wall Balls | strength | 7:46 | 6:31 | +18.9% | 77th | 6:31 |
| Total Running | running | 30:07 | 31:48 | -5.3% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength