Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1110
Total Time
1:23:01
Overall Percentile
54.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:59 -6.7% 35th 3:58
Run 2 4:05 4:16 -4.6% 42th 4:16
Run 3 4:22 4:34 -4.5% 42th 4:34
Run 4 4:24 4:37 -5.0% 41th 4:37
Run 5 4:26 4:47 -7.4% 35th 4:47
Run 6 4:37 4:41 -1.7% 51th 4:41
Run 7 4:30 4:41 -4.2% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:20 +1.9% 66th 4:20
Sled Push strength 2:14 2:20 -4.3% 45th 2:19
Sled Pull strength 4:48 4:37 +3.8% 63th 4:37
Burpee Broad Jump aerobic 6:04 5:29 +10.3% 69th 5:29
Row aerobic 4:33 4:40 -2.7% 41th 4:40
Farmers Carry strength 2:07 2:11 -3.7% 51th 2:11
Sandbag Lunges strength 6:50 5:23 +26.7% 85th 5:23
Wall Balls strength 7:46 6:31 +18.9% 77th 6:31
Total Running running 30:07 31:48 -5.3% 40th 31:47

How to Read This Analysis