Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1111
Total Time
1:23:02
Overall Percentile
54.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.0

Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.3%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 3:59 +8.8% 76th 3:58
Run 2 4:18 4:16 +0.4% 56th 4:16
Run 3 4:32 4:34 -0.9% 52th 4:34
Run 4 4:26 4:37 -4.3% 44th 4:37
Run 5 4:38 4:47 -3.3% 47th 4:47
Run 6 4:27 4:41 -5.3% 41th 4:41
Run 7 4:28 4:42 -5.0% 43th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:20 +1.5% 63th 4:20
Sled Push strength 2:33 2:20 +9.2% 72th 2:19
Sled Pull strength 5:01 4:37 +8.4% 71th 4:37
Burpee Broad Jump aerobic 4:44 5:30 -14.0% 33th 5:29
Row aerobic 4:47 4:40 +2.3% 68th 4:40
Farmers Carry strength 2:29 2:11 +13.0% 77th 2:11
Sandbag Lunges strength 5:53 5:23 +9.0% 70th 5:23
Wall Balls strength 7:29 6:32 +14.5% 74th 6:31
Total Running running 31:09 31:48 -2.1% 49th 31:47

How to Read This Analysis