Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1026
Total Time
1:52:57
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:33 | -5.3% | 71th | 6:38 |
| Run 2 | 6:15 | 6:15 | -0.2% | 83th | 5:28 |
| Run 3 | 7:00 | 6:34 | +6.6% | 92th | 5:45 |
| Run 4 | 6:30 | 6:40 | -2.6% | 78th | 5:48 |
| Run 5 | 6:43 | 6:57 | -3.5% | 78th | 5:59 |
| Run 6 | 6:18 | 6:45 | -6.9% | 71th | 5:50 |
| Run 7 | 6:32 | 6:44 | -3.0% | 77th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:41 | -11.6% | 29th | 5:17 |
| Sled Push | strength | 2:46 | 3:04 | -9.8% | 67th | 2:35 |
| Sled Pull | strength | 6:43 | 7:37 | -11.9% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 11:13 | 8:35 | +30.5% | 98th | 6:48 |
| Row | aerobic | 5:22 | 5:54 | -9.2% | 44th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:30 | -9.0% | 68th | 2:10 |
| Sandbag Lunges | strength | 5:48 | 6:24 | -9.5% | 72th | 5:11 |
| Wall Balls | strength | 7:20 | 9:29 | -22.8% | 58th | 7:25 |
| Total Running | running | 46:27 | 47:42 | -2.6% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength