Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.2% | 55th | 3:58 |
| Run 2 | 4:48 | 4:17 | +11.9% | 82th | 4:16 |
| Run 3 | 5:05 | 4:35 | +10.9% | 80th | 4:34 |
| Run 4 | 5:13 | 4:38 | +12.4% | 81th | 4:37 |
| Run 5 | 5:12 | 4:48 | +8.3% | 74th | 4:47 |
| Run 6 | 5:04 | 4:42 | +7.6% | 72th | 4:41 |
| Run 7 | 5:09 | 4:42 | +9.3% | 75th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:20 | -9.0% | 7th | 4:20 |
| Sled Push | strength | 1:52 | 2:20 | -20.2% | 15th | 2:19 |
| Sled Pull | strength | 4:10 | 4:38 | -10.2% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 4:47 | 5:31 | -13.4% | 35th | 5:29 |
| Row | aerobic | 4:34 | 4:40 | -2.4% | 43th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:12 | +5.9% | 68th | 2:11 |
| Sandbag Lunges | strength | 3:13 | 5:24 | -40.6% | 1th | 5:23 |
| Wall Balls | strength | 6:01 | 6:33 | -8.3% | 47th | 6:31 |
| Total Running | running | 34:30 | 31:52 | +8.2% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength