Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1122
Total Time
1:23:14
Overall Percentile
55.3
Lower is faster
Athlete
Kyle Pontifex
New Zealand

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:59 -0.2% 55th 3:58
Run 2 4:25 4:17 +2.9% 64th 4:16
Run 3 4:37 4:35 +0.7% 57th 4:34
Run 4 4:45 4:38 +2.3% 62th 4:37
Run 5 5:00 4:48 +4.1% 66th 4:47
Run 6 4:50 4:42 +2.6% 62th 4:41
Run 7 4:56 4:42 +4.7% 66th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:20 -4.0% 30th 4:20
Sled Push strength 2:38 2:20 +12.5% 77th 2:19
Sled Pull strength 4:09 4:38 -10.6% 35th 4:37
Burpee Broad Jump aerobic 5:11 5:31 -6.2% 46th 5:29
Row aerobic 4:24 4:40 -6.0% 22th 4:40
Farmers Carry strength 2:19 2:12 +5.1% 67th 2:11
Sandbag Lunges strength 5:34 5:25 +2.7% 62th 5:23
Wall Balls strength 5:24 6:33 -17.7% 31th 6:31
Total Running running 32:32 31:53 +2.0% 61th 31:47

How to Read This Analysis