Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1124
Total Time
1:23:18
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:59 | -7.0% | 35th | 3:58 |
| Run 2 | 3:58 | 4:17 | -7.6% | 34th | 4:16 |
| Run 3 | 4:43 | 4:35 | +2.8% | 63th | 4:34 |
| Run 4 | 4:32 | 4:38 | -2.4% | 50th | 4:37 |
| Run 5 | 4:57 | 4:48 | +3.0% | 63th | 4:47 |
| Run 6 | 4:24 | 4:42 | -6.6% | 39th | 4:41 |
| Run 7 | 4:22 | 4:42 | -7.4% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.6% | 32th | 4:20 |
| Sled Push | strength | 1:47 | 2:20 | -23.9% | 10th | 2:19 |
| Sled Pull | strength | 5:24 | 4:38 | +16.2% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 6:22 | 5:31 | +15.1% | 75th | 5:29 |
| Row | aerobic | 4:49 | 4:40 | +2.9% | 71th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.4% | 32th | 2:11 |
| Sandbag Lunges | strength | 6:37 | 5:25 | +22.0% | 82th | 5:23 |
| Wall Balls | strength | 5:08 | 6:34 | -21.9% | 24th | 6:31 |
| Total Running | running | 30:39 | 31:54 | -3.9% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength