Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1124
Total Time
1:23:18
Overall Percentile
55.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:59 -7.0% 35th 3:58
Run 2 3:58 4:17 -7.6% 34th 4:16
Run 3 4:43 4:35 +2.8% 63th 4:34
Run 4 4:32 4:38 -2.4% 50th 4:37
Run 5 4:57 4:48 +3.0% 63th 4:47
Run 6 4:24 4:42 -6.6% 39th 4:41
Run 7 4:22 4:42 -7.4% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:20 -3.6% 32th 4:20
Sled Push strength 1:47 2:20 -23.9% 10th 2:19
Sled Pull strength 5:24 4:38 +16.2% 81th 4:37
Burpee Broad Jump aerobic 6:22 5:31 +15.1% 75th 5:29
Row aerobic 4:49 4:40 +2.9% 71th 4:40
Farmers Carry strength 1:56 2:12 -12.4% 32th 2:11
Sandbag Lunges strength 6:37 5:25 +22.0% 82th 5:23
Wall Balls strength 5:08 6:34 -21.9% 24th 6:31
Total Running running 30:39 31:54 -3.9% 45th 31:47

How to Read This Analysis