Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1125
Total Time
1:23:18
Overall Percentile
55.4
Lower is faster
Athlete
Ming Chong
Australia

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 3:59 +10.5% 80th 3:58
Run 2 4:33 4:17 +6.0% 70th 4:16
Run 3 4:42 4:35 +2.4% 62th 4:34
Run 4 4:49 4:38 +3.7% 66th 4:37
Run 5 4:58 4:48 +3.4% 64th 4:47
Run 6 4:52 4:42 +3.3% 64th 4:41
Run 7 4:44 4:42 +0.4% 58th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:20 -2.1% 43th 4:20
Sled Push strength 2:24 2:20 +2.4% 61th 2:19
Sled Pull strength 5:24 4:38 +16.2% 81th 4:37
Burpee Broad Jump aerobic 5:27 5:31 -1.5% 55th 5:29
Row aerobic 4:31 4:40 -3.5% 36th 4:40
Farmers Carry strength 2:08 2:12 -3.4% 52th 2:11
Sandbag Lunges strength 5:18 5:25 -2.3% 54th 5:23
Wall Balls strength 5:31 6:34 -16.1% 35th 6:31
Total Running running 33:03 31:54 +3.6% 64th 31:47

How to Read This Analysis