Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1126
Total Time
1:23:19
Overall Percentile
55.5
Lower is faster
Athlete
Dean Moran
Ireland

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:59 -2.8% 48th 3:58
Run 2 3:48 4:17 -11.5% 23th 4:16
Run 3 5:06 4:35 +11.1% 81th 4:34
Run 4 4:56 4:38 +6.1% 70th 4:37
Run 5 4:58 4:48 +3.3% 64th 4:47
Run 6 4:37 4:42 -2.1% 51th 4:41
Run 7 4:19 4:42 -8.5% 36th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:20 +2.9% 72th 4:20
Sled Push strength 2:39 2:20 +13.0% 78th 2:19
Sled Pull strength 4:59 4:38 +7.2% 70th 4:37
Burpee Broad Jump aerobic 5:36 5:32 +1.2% 59th 5:29
Row aerobic 4:50 4:40 +3.2% 72th 4:40
Farmers Carry strength 2:20 2:12 +5.7% 68th 2:11
Sandbag Lunges strength 4:51 5:25 -10.6% 40th 5:23
Wall Balls strength 6:14 6:34 -5.2% 52th 6:31
Total Running running 31:37 31:54 -0.9% 53th 31:47

How to Read This Analysis