Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1127
Total Time
1:23:19
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:59 | -4.9% | 42th | 3:58 |
| Run 2 | 4:04 | 4:17 | -5.3% | 41th | 4:16 |
| Run 3 | 4:20 | 4:35 | -5.6% | 40th | 4:34 |
| Run 4 | 4:33 | 4:38 | -2.1% | 51th | 4:37 |
| Run 5 | 5:07 | 4:48 | +6.5% | 71th | 4:47 |
| Run 6 | 4:35 | 4:42 | -2.8% | 49th | 4:41 |
| Run 7 | 4:11 | 4:42 | -11.3% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 81.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.0% | 30th | 4:20 |
| Sled Push | strength | 2:31 | 2:20 | +7.4% | 70th | 2:19 |
| Sled Pull | strength | 4:04 | 4:38 | -12.5% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 7:03 | 5:32 | +27.4% | 86th | 5:29 |
| Row | aerobic | 4:58 | 4:40 | +6.1% | 82th | 4:40 |
| Farmers Carry | strength | 4:00 | 2:12 | +81.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:16 | 5:25 | -2.9% | 52th | 5:23 |
| Wall Balls | strength | 7:03 | 6:34 | +7.2% | 67th | 6:31 |
| Total Running | running | 30:38 | 31:54 | -4.0% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength