Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.4% | 65th | 3:58 |
| Run 2 | 4:38 | 4:17 | +7.9% | 74th | 4:16 |
| Run 3 | 4:57 | 4:35 | +7.8% | 74th | 4:34 |
| Run 4 | 5:03 | 4:38 | +8.6% | 75th | 4:37 |
| Run 5 | 5:18 | 4:48 | +10.2% | 78th | 4:47 |
| Run 6 | 5:22 | 4:42 | +13.8% | 83th | 4:41 |
| Run 7 | 5:01 | 4:43 | +6.3% | 69th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.1% | 43th | 4:20 |
| Sled Push | strength | 2:00 | 2:20 | -14.7% | 24th | 2:19 |
| Sled Pull | strength | 5:01 | 4:38 | +7.9% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:17 | 5:32 | -22.6% | 22th | 5:29 |
| Row | aerobic | 4:26 | 4:40 | -5.3% | 26th | 4:40 |
| Farmers Carry | strength | 3:18 | 2:12 | +49.4% | 99th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 5:25 | -32.1% | 6th | 5:23 |
| Wall Balls | strength | 5:12 | 6:34 | -21.0% | 26th | 6:31 |
| Total Running | running | 34:27 | 31:55 | +7.9% | 74th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength