Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1130
Total Time
1:23:22
Overall Percentile
55.7
Lower is faster
Athlete
Ron Makins
Australia

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +14.3%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:59 -7.5% 34th 3:58
Run 2 4:18 4:17 +0.1% 56th 4:16
Run 3 4:46 4:35 +3.8% 65th 4:34
Run 4 4:49 4:39 +3.6% 66th 4:37
Run 5 5:04 4:48 +5.4% 69th 4:47
Run 6 5:10 4:43 +9.5% 76th 4:41
Run 7 5:00 4:43 +5.9% 69th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.2% 57th 4:20
Sled Push strength 2:23 2:20 +1.6% 60th 2:19
Sled Pull strength 4:31 4:39 -2.9% 51th 4:37
Burpee Broad Jump aerobic 4:44 5:32 -14.5% 33th 5:29
Row aerobic 4:53 4:40 +4.3% 76th 4:40
Farmers Carry strength 1:55 2:12 -13.3% 30th 2:11
Sandbag Lunges strength 5:03 5:25 -7.0% 46th 5:23
Wall Balls strength 5:51 6:35 -11.1% 43th 6:31
Total Running running 32:49 31:55 +2.8% 63th 31:47

How to Read This Analysis