Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1132
Total Time
1:23:23
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:59 | -0.8% | 55th | 3:58 |
| Run 2 | 4:15 | 4:17 | -1.1% | 53th | 4:16 |
| Run 3 | 5:07 | 4:35 | +11.4% | 81th | 4:34 |
| Run 4 | 5:20 | 4:39 | +14.7% | 85th | 4:37 |
| Run 5 | 5:40 | 4:48 | +17.8% | 88th | 4:47 |
| Run 6 | 5:11 | 4:43 | +9.9% | 77th | 4:41 |
| Run 7 | 4:44 | 4:43 | +0.3% | 58th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.1% | 30th | 4:20 |
| Sled Push | strength | 1:33 | 2:20 | -33.9% | 2th | 2:19 |
| Sled Pull | strength | 4:41 | 4:39 | +0.7% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:04 | 5:32 | -8.6% | 42th | 5:29 |
| Row | aerobic | 4:41 | 4:41 | -0.0% | 57th | 4:40 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.3% | 18th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 5:25 | +16.6% | 78th | 5:23 |
| Wall Balls | strength | 5:33 | 6:35 | -15.7% | 35th | 6:31 |
| Total Running | running | 34:15 | 31:56 | +7.2% | 72th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength