Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1133
Total Time
1:23:24
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:59 | +4.2% | 66th | 3:58 |
| Run 2 | 4:19 | 4:17 | +0.4% | 57th | 4:16 |
| Run 3 | 4:38 | 4:35 | +0.9% | 58th | 4:34 |
| Run 4 | 4:54 | 4:39 | +5.3% | 69th | 4:37 |
| Run 5 | 5:04 | 4:48 | +5.3% | 69th | 4:47 |
| Run 6 | 4:56 | 4:43 | +4.5% | 67th | 4:41 |
| Run 7 | 4:52 | 4:43 | +3.1% | 64th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:20 | -6.4% | 16th | 4:20 |
| Sled Push | strength | 2:29 | 2:20 | +5.8% | 68th | 2:19 |
| Sled Pull | strength | 4:11 | 4:39 | -10.1% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 7:03 | 5:32 | +27.2% | 86th | 5:29 |
| Row | aerobic | 4:22 | 4:41 | -6.8% | 19th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.0% | 62th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 5:26 | -15.4% | 31th | 5:23 |
| Wall Balls | strength | 5:57 | 6:35 | -9.7% | 45th | 6:31 |
| Total Running | running | 32:53 | 31:56 | +2.9% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength