Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1133
Total Time
1:23:24
Overall Percentile
55.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:59 +4.2% 66th 3:58
Run 2 4:19 4:17 +0.4% 57th 4:16
Run 3 4:38 4:35 +0.9% 58th 4:34
Run 4 4:54 4:39 +5.3% 69th 4:37
Run 5 5:04 4:48 +5.3% 69th 4:47
Run 6 4:56 4:43 +4.5% 67th 4:41
Run 7 4:52 4:43 +3.1% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:20 -6.4% 16th 4:20
Sled Push strength 2:29 2:20 +5.8% 68th 2:19
Sled Pull strength 4:11 4:39 -10.1% 37th 4:37
Burpee Broad Jump aerobic 7:03 5:32 +27.2% 86th 5:29
Row aerobic 4:22 4:41 -6.8% 19th 4:40
Farmers Carry strength 2:14 2:12 +1.0% 62th 2:11
Sandbag Lunges strength 4:36 5:26 -15.4% 31th 5:23
Wall Balls strength 5:57 6:35 -9.7% 45th 6:31
Total Running running 32:53 31:56 +2.9% 63th 31:47

How to Read This Analysis