Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:59 | -6.2% | 38th | 3:58 |
| Run 2 | 4:14 | 4:17 | -1.5% | 52th | 4:16 |
| Run 3 | 4:16 | 4:35 | -7.1% | 37th | 4:34 |
| Run 4 | 4:26 | 4:39 | -4.7% | 44th | 4:37 |
| Run 5 | 4:43 | 4:48 | -2.0% | 51th | 4:47 |
| Run 6 | 4:33 | 4:43 | -3.6% | 47th | 4:41 |
| Run 7 | 4:38 | 4:43 | -1.9% | 52th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:20 | -7.9% | 10th | 4:20 |
| Sled Push | strength | 2:36 | 2:20 | +10.8% | 75th | 2:19 |
| Sled Pull | strength | 4:44 | 4:39 | +1.7% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 5:22 | 5:32 | -3.2% | 52th | 5:29 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 59th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:12 | +7.1% | 70th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 5:26 | +5.8% | 66th | 5:23 |
| Wall Balls | strength | 8:17 | 6:35 | +25.7% | 82th | 6:31 |
| Total Running | running | 30:35 | 31:56 | -4.3% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength