Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steven Freundlich
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1137
Total Time
1:23:28
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.4% | 47th | 3:58 |
| Run 2 | 4:01 | 4:18 | -6.6% | 37th | 4:16 |
| Run 3 | 4:15 | 4:35 | -7.5% | 35th | 4:34 |
| Run 4 | 4:35 | 4:39 | -1.6% | 53th | 4:37 |
| Run 5 | 4:39 | 4:48 | -3.4% | 48th | 4:47 |
| Run 6 | 4:38 | 4:43 | -1.9% | 52th | 4:41 |
| Run 7 | 4:44 | 4:43 | +0.2% | 58th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 57th | 4:20 |
| Sled Push | strength | 2:20 | 2:20 | -0.7% | 55th | 2:19 |
| Sled Pull | strength | 5:28 | 4:39 | +17.4% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 5:39 | 5:33 | +1.8% | 60th | 5:29 |
| Row | aerobic | 4:54 | 4:41 | +4.6% | 78th | 4:40 |
| Farmers Carry | strength | 2:30 | 2:12 | +13.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 5:26 | -5.1% | 50th | 5:23 |
| Wall Balls | strength | 7:13 | 6:35 | +9.4% | 70th | 6:31 |
| Total Running | running | 30:44 | 31:58 | -3.9% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength