Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1028
Total Time
1:53:17
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -3.1%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:34 | +1.9% | 86th | 6:38 |
| Run 2 | 6:04 | 6:16 | -3.4% | 77th | 5:28 |
| Run 3 | 10:30 | 6:35 | +59.4% | 100th | 5:45 |
| Run 4 | 6:16 | 6:41 | -6.4% | 72th | 5:48 |
| Run 5 | 6:43 | 6:58 | -3.8% | 78th | 5:59 |
| Run 6 | 5:32 | 6:47 | -18.5% | 42th | 5:50 |
| Run 7 | 5:44 | 6:45 | -15.1% | 53th | 5:48 |
Training Recommendations
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:42 | +9.3% | 98th | 5:17 |
| Sled Push | strength | 3:09 | 3:04 | +2.3% | 86th | 2:35 |
| Sled Pull | strength | 7:54 | 7:39 | +3.3% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 6:44 | 8:38 | -22.0% | 57th | 6:48 |
| Row | aerobic | 6:42 | 5:55 | +13.2% | 100th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:30 | -16.5% | 47th | 2:10 |
| Sandbag Lunges | strength | 5:03 | 6:26 | -21.5% | 53th | 5:11 |
| Wall Balls | strength | 10:35 | 9:32 | +11.0% | 90th | 7:25 |
| Total Running | running | 48:32 | 47:50 | +1.5% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength