Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:00 | -3.0% | 48th | 3:58 |
| Run 2 | 4:06 | 4:18 | -4.7% | 43th | 4:16 |
| Run 3 | 4:24 | 4:35 | -4.3% | 44th | 4:34 |
| Run 4 | 4:31 | 4:39 | -3.0% | 49th | 4:37 |
| Run 5 | 5:29 | 4:48 | +13.9% | 83th | 4:47 |
| Run 6 | 4:49 | 4:43 | +2.0% | 61th | 4:41 |
| Run 7 | 4:43 | 4:43 | -0.2% | 57th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 34th | 4:20 |
| Sled Push | strength | 1:41 | 2:21 | -28.4% | 6th | 2:19 |
| Sled Pull | strength | 3:58 | 4:39 | -14.9% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 6:44 | 5:33 | +21.3% | 81th | 5:29 |
| Row | aerobic | 4:59 | 4:41 | +6.3% | 83th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:12 | +10.7% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 5:26 | +0.7% | 59th | 5:23 |
| Wall Balls | strength | 7:34 | 6:36 | +14.6% | 75th | 6:31 |
| Total Running | running | 31:55 | 31:58 | -0.2% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength