Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1139
Total Time
1:23:29
Overall Percentile
56.1
Lower is faster
Athlete
James Kyburz
Australia

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:00 +1.2% 59th 3:58
Run 2 4:19 4:18 +0.3% 57th 4:16
Run 3 4:39 4:35 +1.1% 59th 4:34
Run 4 4:41 4:39 +0.6% 58th 4:37
Run 5 4:55 4:48 +2.1% 62th 4:47
Run 6 4:55 4:43 +4.1% 66th 4:41
Run 7 4:59 4:43 +5.4% 68th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:20 -4.1% 30th 4:20
Sled Push strength 2:32 2:21 +7.8% 71th 2:19
Sled Pull strength 4:18 4:39 -7.7% 42th 4:37
Burpee Broad Jump aerobic 4:36 5:33 -17.1% 30th 5:29
Row aerobic 4:19 4:41 -7.9% 14th 4:40
Farmers Carry strength 2:30 2:12 +12.9% 77th 2:11
Sandbag Lunges strength 5:32 5:26 +1.6% 60th 5:23
Wall Balls strength 6:26 6:36 -2.5% 55th 6:31
Total Running running 32:31 31:58 +1.7% 61th 31:47

How to Read This Analysis