Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:15 | -4.3% | 3th | 3:58 |
| Run 2 | 3:26 | 3:30 | -2.0% | 4th | 4:16 |
| Run 3 | 3:34 | 3:42 | -4.0% | 3th | 4:34 |
| Run 4 | 3:30 | 3:43 | -5.8% | 2th | 4:37 |
| Run 5 | 3:35 | 3:49 | -6.2% | 2th | 4:47 |
| Run 6 | 3:25 | 3:43 | -8.2% | 1th | 4:41 |
| Run 7 | 3:29 | 3:42 | -6.0% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -2.9% | 2th | 4:20 |
| Sled Push | strength | 2:19 | 1:43 | +34.6% | 53th | 2:19 |
| Sled Pull | strength | 4:39 | 3:22 | +37.9% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 4:59 | 3:33 | +39.7% | 41th | 5:29 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 11th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:36 | +35.3% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 3:36 | +18.4% | 21th | 5:23 |
| Wall Balls | strength | 4:12 | 4:02 | +4.0% | 6th | 6:31 |
| Total Running | running | 24:06 | 25:35 | -5.8% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength