Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cody Sampson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1140
Total Time
1:23:30
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +14.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:00 | -10.5% | 25th | 3:58 |
| Run 2 | 4:10 | 4:18 | -3.2% | 48th | 4:16 |
| Run 3 | 4:52 | 4:35 | +5.8% | 71th | 4:34 |
| Run 4 | 4:43 | 4:39 | +1.3% | 60th | 4:37 |
| Run 5 | 4:58 | 4:49 | +3.1% | 64th | 4:47 |
| Run 6 | 5:25 | 4:43 | +14.6% | 85th | 4:41 |
| Run 7 | 4:58 | 4:43 | +5.1% | 67th | 4:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.7% | 20th | 4:20 |
| Sled Push | strength | 1:58 | 2:21 | -16.3% | 22th | 2:19 |
| Sled Pull | strength | 3:58 | 4:39 | -14.9% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 6:13 | 5:33 | +11.9% | 72th | 5:29 |
| Row | aerobic | 4:22 | 4:41 | -6.8% | 19th | 4:40 |
| Farmers Carry | strength | 2:52 | 2:12 | +29.5% | 92th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 5:26 | -10.0% | 41th | 5:23 |
| Wall Balls | strength | 6:09 | 6:36 | -6.9% | 50th | 6:31 |
| Total Running | running | 32:41 | 31:58 | +2.2% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength