Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1143
Total Time
1:23:35
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:00 | +0.2% | 57th | 3:58 |
| Run 2 | 4:05 | 4:18 | -5.2% | 42th | 4:16 |
| Run 3 | 4:23 | 4:36 | -4.8% | 43th | 4:34 |
| Run 4 | 4:32 | 4:39 | -2.8% | 50th | 4:37 |
| Run 5 | 4:44 | 4:49 | -1.8% | 52th | 4:47 |
| Run 6 | 4:44 | 4:43 | +0.1% | 57th | 4:41 |
| Run 7 | 4:54 | 4:43 | +3.6% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.8% | 85th | 4:20 |
| Sled Push | strength | 2:09 | 2:21 | -8.6% | 38th | 2:19 |
| Sled Pull | strength | 4:49 | 4:40 | +3.2% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 5:28 | 5:33 | -1.7% | 55th | 5:29 |
| Row | aerobic | 4:44 | 4:41 | +1.0% | 63th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:13 | +5.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 5:27 | -11.1% | 40th | 5:23 |
| Wall Balls | strength | 8:37 | 6:36 | +30.3% | 86th | 6:31 |
| Total Running | running | 31:23 | 32:00 | -2.0% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength