Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1145
Total Time
1:23:37
Overall Percentile
56.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:00 +0.2% 57th 3:58
Run 2 4:06 4:18 -4.8% 43th 4:16
Run 3 4:37 4:36 +0.3% 57th 4:34
Run 4 4:28 4:39 -4.2% 46th 4:37
Run 5 4:29 4:49 -7.0% 38th 4:47
Run 6 4:31 4:43 -4.5% 45th 4:41
Run 7 4:24 4:44 -7.1% 40th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:20 +1.6% 66th 4:20
Sled Push strength 2:29 2:21 +5.5% 68th 2:19
Sled Pull strength 5:33 4:40 +18.9% 85th 4:37
Burpee Broad Jump aerobic 5:27 5:34 -2.1% 55th 5:29
Row aerobic 5:08 4:41 +9.5% 91th 4:40
Farmers Carry strength 2:03 2:13 -7.6% 44th 2:11
Sandbag Lunges strength 5:35 5:27 +2.3% 62th 5:23
Wall Balls strength 6:56 6:37 +4.7% 65th 6:31
Total Running running 30:36 32:01 -4.4% 45th 31:47

How to Read This Analysis