Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1145
Total Time
1:23:37
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:00 | +0.2% | 57th | 3:58 |
| Run 2 | 4:06 | 4:18 | -4.8% | 43th | 4:16 |
| Run 3 | 4:37 | 4:36 | +0.3% | 57th | 4:34 |
| Run 4 | 4:28 | 4:39 | -4.2% | 46th | 4:37 |
| Run 5 | 4:29 | 4:49 | -7.0% | 38th | 4:47 |
| Run 6 | 4:31 | 4:43 | -4.5% | 45th | 4:41 |
| Run 7 | 4:24 | 4:44 | -7.1% | 40th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.6% | 66th | 4:20 |
| Sled Push | strength | 2:29 | 2:21 | +5.5% | 68th | 2:19 |
| Sled Pull | strength | 5:33 | 4:40 | +18.9% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:27 | 5:34 | -2.1% | 55th | 5:29 |
| Row | aerobic | 5:08 | 4:41 | +9.5% | 91th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.6% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 5:27 | +2.3% | 62th | 5:23 |
| Wall Balls | strength | 6:56 | 6:37 | +4.7% | 65th | 6:31 |
| Total Running | running | 30:36 | 32:01 | -4.4% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength