Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1029
Total Time
1:53:24
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:34 | +3.8% | 89th | 6:38 |
| Run 2 | 6:34 | 6:17 | +4.4% | 90th | 5:28 |
| Run 3 | 6:54 | 6:35 | +4.7% | 90th | 5:45 |
| Run 4 | 6:50 | 6:41 | +2.0% | 88th | 5:48 |
| Run 5 | 6:57 | 6:59 | -0.6% | 83th | 5:59 |
| Run 6 | 6:55 | 6:47 | +1.8% | 86th | 5:50 |
| Run 7 | 6:52 | 6:45 | +1.5% | 85th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:42 | -0.7% | 81th | 5:17 |
| Sled Push | strength | 3:23 | 3:04 | +9.8% | 92th | 2:35 |
| Sled Pull | strength | 7:19 | 7:39 | -4.5% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 7:00 | 8:38 | -19.0% | 61th | 6:48 |
| Row | aerobic | 6:06 | 5:55 | +3.0% | 90th | 5:28 |
| Farmers Carry | strength | 3:10 | 2:31 | +25.7% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:42 | 6:26 | -11.5% | 70th | 5:11 |
| Wall Balls | strength | 8:27 | 9:33 | -11.5% | 73th | 7:25 |
| Total Running | running | 48:54 | 47:53 | +2.1% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength