Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1147
Total Time
1:23:38
Overall Percentile
56.5
Lower is faster
Athlete
Mark Dixon
Australia

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:00 +9.7% 79th 3:58
Run 2 4:36 4:18 +6.8% 73th 4:16
Run 3 4:49 4:36 +4.6% 68th 4:34
Run 4 4:52 4:39 +4.3% 68th 4:37
Run 5 5:10 4:49 +7.1% 73th 4:47
Run 6 4:54 4:43 +3.5% 66th 4:41
Run 7 5:04 4:44 +7.0% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:20 -4.2% 30th 4:20
Sled Push strength 1:55 2:21 -18.6% 18th 2:19
Sled Pull strength 3:54 4:40 -16.5% 23th 4:37
Burpee Broad Jump aerobic 4:47 5:34 -14.1% 35th 5:29
Row aerobic 4:28 4:41 -4.8% 30th 4:40
Farmers Carry strength 2:05 2:13 -6.1% 47th 2:11
Sandbag Lunges strength 7:42 5:27 +41.0% 93th 5:23
Wall Balls strength 5:44 6:37 -13.4% 40th 6:31
Total Running running 33:49 32:01 +5.6% 70th 31:47

How to Read This Analysis