Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1148
Total Time
1:23:40
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:00 | -5.7% | 41th | 3:58 |
| Run 2 | 4:16 | 4:18 | -1.0% | 54th | 4:16 |
| Run 3 | 4:31 | 4:36 | -2.0% | 51th | 4:34 |
| Run 4 | 4:36 | 4:39 | -1.4% | 54th | 4:37 |
| Run 5 | 4:35 | 4:49 | -5.0% | 44th | 4:47 |
| Run 6 | 4:39 | 4:44 | -1.8% | 53th | 4:41 |
| Run 7 | 4:37 | 4:44 | -2.5% | 51th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +1.9% | 69th | 4:20 |
| Sled Push | strength | 2:37 | 2:21 | +11.0% | 76th | 2:19 |
| Sled Pull | strength | 4:58 | 4:40 | +6.3% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 5:37 | 5:34 | +0.8% | 59th | 5:29 |
| Row | aerobic | 4:56 | 4:41 | +5.2% | 80th | 4:40 |
| Farmers Carry | strength | 1:59 | 2:13 | -10.7% | 37th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 5:27 | +12.3% | 75th | 5:23 |
| Wall Balls | strength | 5:57 | 6:37 | -10.2% | 45th | 6:31 |
| Total Running | running | 31:01 | 32:02 | -3.2% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength