Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mikael Webber
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1149
Total Time
1:23:41
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.8% | 50th | 3:58 |
| Run 2 | 4:05 | 4:18 | -5.3% | 42th | 4:16 |
| Run 3 | 4:24 | 4:36 | -4.5% | 44th | 4:34 |
| Run 4 | 4:34 | 4:40 | -2.2% | 52th | 4:37 |
| Run 5 | 4:38 | 4:49 | -4.0% | 47th | 4:47 |
| Run 6 | 4:39 | 4:44 | -1.8% | 53th | 4:41 |
| Run 7 | 4:33 | 4:44 | -4.0% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 80.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -5.0% | 24th | 4:20 |
| Sled Push | strength | 2:20 | 2:21 | -1.0% | 55th | 2:19 |
| Sled Pull | strength | 4:10 | 4:40 | -10.9% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 6:25 | 5:34 | +15.1% | 76th | 5:29 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 61th | 4:40 |
| Farmers Carry | strength | 4:01 | 2:13 | +80.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 5:27 | +0.3% | 59th | 5:23 |
| Wall Balls | strength | 6:53 | 6:37 | +3.8% | 64th | 6:31 |
| Total Running | running | 30:47 | 32:02 | -3.9% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength