Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:15 | -2.3% | 4th | 3:58 |
| Run 2 | 3:27 | 3:30 | -1.6% | 5th | 4:16 |
| Run 3 | 3:41 | 3:43 | -0.9% | 5th | 4:34 |
| Run 4 | 3:47 | 3:43 | +1.7% | 8th | 4:37 |
| Run 5 | 3:51 | 3:49 | +0.7% | 7th | 4:47 |
| Run 6 | 3:42 | 3:43 | -0.7% | 5th | 4:41 |
| Run 7 | 3:48 | 3:42 | +2.5% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.9% | 34th | 4:20 |
| Sled Push | strength | 2:10 | 1:43 | +25.8% | 39th | 2:19 |
| Sled Pull | strength | 3:39 | 3:22 | +8.1% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 3:54 | 3:34 | +9.2% | 12th | 5:29 |
| Row | aerobic | 4:16 | 4:13 | +1.0% | 10th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:36 | +31.1% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 3:36 | +21.5% | 24th | 5:23 |
| Wall Balls | strength | 3:47 | 4:02 | -6.5% | 2th | 6:31 |
| Total Running | running | 25:27 | 25:36 | -0.6% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength