Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1150
Total Time
1:23:44
Overall Percentile
56.7
Lower is faster
Athlete
Zane Jess
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:00 +5.5% 69th 3:58
Run 2 4:33 4:18 +5.5% 70th 4:16
Run 3 4:39 4:36 +0.9% 59th 4:34
Run 4 4:34 4:40 -2.2% 52th 4:37
Run 5 4:51 4:49 +0.4% 58th 4:47
Run 6 4:52 4:44 +2.7% 64th 4:41
Run 7 4:42 4:44 -0.9% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:21 -0.4% 54th 4:20
Sled Push strength 2:10 2:21 -8.1% 39th 2:19
Sled Pull strength 4:12 4:40 -10.2% 38th 4:37
Burpee Broad Jump aerobic 5:36 5:34 +0.4% 59th 5:29
Row aerobic 4:38 4:41 -1.3% 50th 4:40
Farmers Carry strength 2:06 2:13 -5.5% 49th 2:11
Sandbag Lunges strength 5:33 5:28 +1.5% 61th 5:23
Wall Balls strength 7:12 6:38 +8.5% 70th 6:31
Total Running running 32:25 32:03 +1.1% 60th 31:47

How to Read This Analysis