Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1152
Total Time
1:23:45
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.5% | 63th | 3:58 |
| Run 2 | 4:19 | 4:18 | +0.1% | 57th | 4:16 |
| Run 3 | 4:33 | 4:36 | -1.3% | 53th | 4:34 |
| Run 4 | 4:46 | 4:40 | +2.1% | 63th | 4:37 |
| Run 5 | 4:53 | 4:49 | +1.1% | 60th | 4:47 |
| Run 6 | 4:54 | 4:44 | +3.4% | 66th | 4:41 |
| Run 7 | 4:55 | 4:44 | +3.7% | 66th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.3% | 43th | 4:20 |
| Sled Push | strength | 2:39 | 2:21 | +12.3% | 78th | 2:19 |
| Sled Pull | strength | 4:15 | 4:40 | -9.2% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 5:14 | 5:34 | -6.2% | 48th | 5:29 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 59th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.0% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:28 | -1.9% | 55th | 5:23 |
| Wall Balls | strength | 6:27 | 6:38 | -2.8% | 56th | 6:31 |
| Total Running | running | 32:27 | 32:04 | +1.2% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength