Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1156
Total Time
1:23:49
Overall Percentile
57.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 4:01 -5.8% 41th 3:58
Run 2 4:15 4:19 -1.6% 53th 4:16
Run 3 4:44 4:36 +2.6% 64th 4:34
Run 4 4:41 4:40 +0.2% 58th 4:37
Run 5 4:37 4:50 -4.5% 46th 4:47
Run 6 4:43 4:44 -0.5% 57th 4:41
Run 7 5:01 4:44 +5.7% 69th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:21 +0.7% 61th 4:20
Sled Push strength 2:49 2:21 +19.3% 86th 2:19
Sled Pull strength 5:06 4:41 +8.9% 73th 4:37
Burpee Broad Jump aerobic 5:27 5:35 -2.5% 55th 5:29
Row aerobic 4:38 4:41 -1.3% 50th 4:40
Farmers Carry strength 2:20 2:13 +4.9% 68th 2:11
Sandbag Lunges strength 5:25 5:28 -1.1% 57th 5:23
Wall Balls strength 6:49 6:38 +2.5% 63th 6:31
Total Running running 31:48 32:05 -0.9% 55th 31:47

How to Read This Analysis