Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1156
Total Time
1:23:49
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:01 | -5.8% | 41th | 3:58 |
| Run 2 | 4:15 | 4:19 | -1.6% | 53th | 4:16 |
| Run 3 | 4:44 | 4:36 | +2.6% | 64th | 4:34 |
| Run 4 | 4:41 | 4:40 | +0.2% | 58th | 4:37 |
| Run 5 | 4:37 | 4:50 | -4.5% | 46th | 4:47 |
| Run 6 | 4:43 | 4:44 | -0.5% | 57th | 4:41 |
| Run 7 | 5:01 | 4:44 | +5.7% | 69th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 61th | 4:20 |
| Sled Push | strength | 2:49 | 2:21 | +19.3% | 86th | 2:19 |
| Sled Pull | strength | 5:06 | 4:41 | +8.9% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 5:27 | 5:35 | -2.5% | 55th | 5:29 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 50th | 4:40 |
| Farmers Carry | strength | 2:20 | 2:13 | +4.9% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 5:28 | -1.1% | 57th | 5:23 |
| Wall Balls | strength | 6:49 | 6:38 | +2.5% | 63th | 6:31 |
| Total Running | running | 31:48 | 32:05 | -0.9% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength