Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1161
Total Time
1:23:56
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:01 | +0.7% | 59th | 3:58 |
| Run 2 | 4:44 | 4:19 | +9.5% | 79th | 4:16 |
| Run 3 | 4:57 | 4:37 | +7.1% | 74th | 4:34 |
| Run 4 | 5:08 | 4:40 | +9.7% | 78th | 4:37 |
| Run 5 | 5:17 | 4:50 | +9.1% | 78th | 4:47 |
| Run 6 | 5:11 | 4:44 | +9.1% | 77th | 4:41 |
| Run 7 | 5:03 | 4:45 | +6.3% | 71th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.2% | 37th | 4:20 |
| Sled Push | strength | 2:41 | 2:21 | +13.4% | 80th | 2:19 |
| Sled Pull | strength | 4:27 | 4:41 | -5.2% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 5:36 | 5:36 | -0.0% | 59th | 5:29 |
| Row | aerobic | 4:28 | 4:41 | -4.9% | 30th | 4:40 |
| Farmers Carry | strength | 1:47 | 2:13 | -20.0% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 5:29 | -14.7% | 34th | 5:23 |
| Wall Balls | strength | 5:46 | 6:39 | -13.5% | 41th | 6:31 |
| Total Running | running | 34:23 | 32:08 | +7.0% | 73th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength