Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1162
Total Time
1:23:59
Overall Percentile
57.3
Lower is faster
Athlete
Nick Holloway
Australia

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:01 -3.1% 50th 3:58
Run 2 4:14 4:19 -2.1% 52th 4:16
Run 3 4:32 4:37 -1.9% 52th 4:34
Run 4 4:37 4:40 -1.4% 55th 4:37
Run 5 4:47 4:50 -1.2% 55th 4:47
Run 6 4:43 4:45 -0.7% 57th 4:41
Run 7 5:03 4:45 +6.2% 71th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:21 -4.3% 30th 4:20
Sled Push strength 1:50 2:22 -22.6% 13th 2:19
Sled Pull strength 4:58 4:41 +5.8% 69th 4:37
Burpee Broad Jump aerobic 5:33 5:36 -1.0% 58th 5:29
Row aerobic 4:32 4:41 -3.5% 38th 4:40
Farmers Carry strength 3:38 2:13 +62.9% 100th 2:11
Sandbag Lunges strength 5:34 5:29 +1.3% 62th 5:23
Wall Balls strength 6:37 6:40 -0.8% 59th 6:31
Total Running running 31:50 32:09 -1.0% 55th 31:47

How to Read This Analysis