Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1163
Total Time
1:24:00
Overall Percentile
57.5
Lower is faster
Athlete
Dean Inskip
Australia

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:01 +8.5% 77th 3:58
Run 2 4:33 4:19 +5.2% 70th 4:16
Run 3 4:58 4:37 +7.4% 75th 4:34
Run 4 4:59 4:41 +6.4% 72th 4:37
Run 5 5:09 4:50 +6.3% 72th 4:47
Run 6 5:12 4:45 +9.4% 78th 4:41
Run 7 5:06 4:45 +7.2% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:21 +4.8% 82th 4:20
Sled Push strength 2:31 2:22 +6.3% 70th 2:19
Sled Pull strength 4:40 4:41 -0.6% 58th 4:37
Burpee Broad Jump aerobic 4:59 5:36 -11.2% 41th 5:29
Row aerobic 4:40 4:41 -0.7% 55th 4:40
Farmers Carry strength 2:00 2:13 -10.4% 39th 2:11
Sandbag Lunges strength 4:36 5:29 -16.3% 31th 5:23
Wall Balls strength 4:34 6:40 -31.6% 13th 6:31
Total Running running 34:19 32:09 +6.7% 73th 31:47

How to Read This Analysis