Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1167
Total Time
1:24:02
Overall Percentile
57.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:01 -4.4% 45th 3:58
Run 2 4:13 4:19 -2.6% 51th 4:16
Run 3 4:50 4:37 +4.5% 69th 4:34
Run 4 4:51 4:41 +3.5% 67th 4:37
Run 5 4:59 4:50 +2.8% 65th 4:47
Run 6 4:54 4:45 +3.1% 66th 4:41
Run 7 5:16 4:45 +10.7% 79th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:21 -3.2% 37th 4:20
Sled Push strength 1:48 2:22 -24.0% 11th 2:19
Sled Pull strength 3:34 4:41 -24.1% 11th 4:37
Burpee Broad Jump aerobic 5:13 5:36 -7.1% 48th 5:29
Row aerobic 4:42 4:42 -0.0% 59th 4:40
Farmers Carry strength 2:10 2:13 -3.0% 55th 2:11
Sandbag Lunges strength 7:50 5:30 +42.4% 95th 5:23
Wall Balls strength 5:26 6:40 -18.7% 32th 6:31
Total Running running 32:54 32:10 +2.3% 63th 31:47

How to Read This Analysis