Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1169
Total Time
1:24:03
Overall Percentile
57.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -29.8

Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +14.3%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 4:01 +63.5% 100th 3:58
Run 2 4:35 4:19 +5.9% 72th 4:16
Run 3 4:57 4:37 +7.0% 74th 4:34
Run 4 5:07 4:41 +9.2% 78th 4:37
Run 5 5:06 4:50 +5.2% 70th 4:47
Run 6 4:43 4:45 -0.8% 57th 4:41
Run 7 4:43 4:45 -0.9% 57th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:21 +1.0% 63th 4:20
Sled Push strength 2:14 2:22 -5.8% 45th 2:19
Sled Pull strength 4:25 4:42 -6.0% 47th 4:37
Burpee Broad Jump aerobic 5:16 5:36 -6.2% 49th 5:29
Row aerobic 4:42 4:42 -0.0% 59th 4:40
Farmers Carry strength 2:19 2:13 +3.7% 67th 2:11
Sandbag Lunges strength 4:18 5:30 -21.8% 22th 5:23
Wall Balls strength 6:12 6:40 -7.2% 51th 6:31
Total Running running 35:46 32:10 +11.2% 81th 31:47

How to Read This Analysis