Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1170
Total Time
1:24:03
Overall Percentile
57.7
Lower is faster
Athlete
Chris Giro
Australia

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.5

Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +14.3%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:01 +25.8% 97th 3:58
Run 2 5:01 4:19 +15.9% 89th 4:16
Run 3 4:57 4:37 +7.0% 74th 4:34
Run 4 5:09 4:41 +9.9% 79th 4:37
Run 5 5:10 4:50 +6.6% 73th 4:47
Run 6 4:37 4:45 -2.9% 51th 4:41
Run 7 4:20 4:45 -8.9% 37th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:21 +1.4% 66th 4:20
Sled Push strength 2:14 2:22 -5.8% 45th 2:19
Sled Pull strength 5:40 4:42 +20.6% 87th 4:37
Burpee Broad Jump aerobic 5:41 5:36 +1.2% 61th 5:29
Row aerobic 4:35 4:42 -2.5% 45th 4:40
Farmers Carry strength 2:06 2:13 -6.0% 49th 2:11
Sandbag Lunges strength 4:21 5:30 -20.9% 23th 5:23
Wall Balls strength 5:52 6:40 -12.2% 43th 6:31
Total Running running 34:18 32:10 +6.6% 73th 31:47

How to Read This Analysis