Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1171
Total Time
1:24:04
Overall Percentile
57.7
Lower is faster
Athlete
Dan Arase
Australia

Category Performance Summary

aerobic

-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +14.3%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:01 -0.7% 56th 3:58
Run 2 4:35 4:19 +5.9% 72th 4:16
Run 3 5:44 4:37 +23.9% 95th 4:34
Run 4 5:41 4:41 +21.2% 93th 4:37
Run 5 5:48 4:50 +19.6% 91th 4:47
Run 6 5:28 4:45 +14.9% 86th 4:41
Run 7 5:30 4:45 +15.6% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:21 -6.7% 16th 4:20
Sled Push strength 2:22 2:22 -0.2% 58th 2:19
Sled Pull strength 4:33 4:42 -3.2% 53th 4:37
Burpee Broad Jump aerobic 3:40 5:37 -34.7% 7th 5:29
Row aerobic 4:38 4:42 -1.4% 50th 4:40
Farmers Carry strength 1:46 2:14 -20.9% 16th 2:11
Sandbag Lunges strength 4:22 5:30 -20.7% 24th 5:23
Wall Balls strength 4:20 6:41 -35.2% 8th 6:31
Total Running running 36:46 32:10 +14.2% 85th 31:47

How to Read This Analysis