Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1172
Total Time
1:24:04
Overall Percentile
57.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +14.3%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:01 +1.8% 62th 3:58
Run 2 4:13 4:19 -2.6% 51th 4:16
Run 3 4:30 4:37 -2.7% 50th 4:34
Run 4 4:26 4:41 -5.4% 44th 4:37
Run 5 4:21 4:50 -10.3% 31th 4:47
Run 6 4:22 4:45 -8.2% 37th 4:41
Run 7 4:23 4:45 -7.9% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:21 -3.2% 37th 4:20
Sled Push strength 2:26 2:22 +2.6% 64th 2:19
Sled Pull strength 4:15 4:42 -9.6% 40th 4:37
Burpee Broad Jump aerobic 5:27 5:37 -3.0% 55th 5:29
Row aerobic 4:43 4:42 +0.3% 61th 4:40
Farmers Carry strength 2:43 2:14 +21.6% 87th 2:11
Sandbag Lunges strength 6:48 5:30 +23.5% 85th 5:23
Wall Balls strength 8:42 6:41 +30.2% 87th 6:31
Total Running running 30:21 32:10 -5.7% 43th 31:47

How to Read This Analysis