Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1173
Total Time
1:24:11
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.8% | 35th | 3:58 |
| Run 2 | 3:35 | 4:20 | -17.3% | 9th | 4:16 |
| Run 3 | 3:39 | 4:37 | -21.2% | 5th | 4:34 |
| Run 4 | 3:54 | 4:41 | -16.9% | 13th | 4:37 |
| Run 5 | 4:02 | 4:51 | -16.9% | 14th | 4:47 |
| Run 6 | 3:56 | 4:45 | -17.4% | 14th | 4:41 |
| Run 7 | 3:51 | 4:45 | -19.2% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 75th | 4:20 |
| Sled Push | strength | 2:22 | 2:22 | -0.3% | 58th | 2:19 |
| Sled Pull | strength | 5:28 | 4:42 | +16.1% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 8:02 | 5:37 | +42.7% | 94th | 5:29 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 43th | 4:40 |
| Farmers Carry | strength | 2:32 | 2:14 | +13.2% | 79th | 2:11 |
| Sandbag Lunges | strength | 8:12 | 5:30 | +48.7% | 97th | 5:23 |
| Wall Balls | strength | 8:49 | 6:42 | +31.6% | 88th | 6:31 |
| Total Running | running | 26:40 | 32:13 | -17.2% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength