Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
623
Total Time
1:31:32
Overall Percentile
87.3
Lower is faster
Athlete
Ryan Garceau

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: -0.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 7:06 -10.4% 66th 6:05
Run 2 5:50 5:54 -1.3% 86th 5:02
Run 3 6:46 6:21 +6.5% 95th 5:24
Run 4 6:56 6:25 +7.9% 96th 5:27
Run 5 6:49 6:37 +2.8% 91th 5:35
Run 6 6:46 6:32 +3.3% 92th 5:30
Run 7 6:27 6:29 -0.7% 88th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:23 -6.2% 59th 4:05
Sled Push strength 2:00 2:07 -5.8% 79th 1:45
Sled Pull strength 4:21 4:30 -3.5% 86th 3:39
Burpee Broad Jump aerobic 3:52 3:57 -2.3% 86th 3:05
Row aerobic 5:12 4:56 +5.1% 96th 4:31
Farmers Carry strength 2:14 2:01 +10.7% 98th 1:40
Sandbag Lunges strength 3:44 4:13 -11.7% 73th 3:24
Wall Balls strength 4:58 5:59 -17.1% 64th 4:52
Total Running running 45:56 45:19 +1.3% 90th 38:41

How to Read This Analysis