Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1031
Total Time
1:53:34
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:35 | -5.1% | 73th | 6:38 |
| Run 2 | 6:07 | 6:17 | -2.8% | 78th | 5:28 |
| Run 3 | 6:18 | 6:36 | -4.6% | 75th | 5:45 |
| Run 4 | 6:24 | 6:42 | -4.6% | 76th | 5:48 |
| Run 5 | 6:25 | 7:00 | -8.3% | 69th | 5:59 |
| Run 6 | 6:37 | 6:48 | -2.7% | 79th | 5:50 |
| Run 7 | 6:18 | 6:46 | -7.0% | 72th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:42 | -8.3% | 49th | 5:17 |
| Sled Push | strength | 2:40 | 3:05 | -13.6% | 62th | 2:35 |
| Sled Pull | strength | 6:42 | 7:40 | -12.7% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 10:18 | 8:39 | +18.9% | 94th | 6:48 |
| Row | aerobic | 5:30 | 5:55 | -7.2% | 56th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:31 | -11.4% | 64th | 2:10 |
| Sandbag Lunges | strength | 9:06 | 6:27 | +41.0% | 100th | 5:11 |
| Wall Balls | strength | 10:12 | 9:34 | +6.5% | 87th | 7:25 |
| Total Running | running | 45:21 | 47:56 | -5.4% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength