Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1176
Total Time
1:24:16
Overall Percentile
57.9
Lower is faster
Athlete
Jannie Nel
Australia

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.2

Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +14.3%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:02 +20.2% 94th 3:58
Run 2 4:21 4:20 +0.3% 59th 4:16
Run 3 4:28 4:38 -3.7% 48th 4:34
Run 4 4:24 4:41 -6.3% 41th 4:37
Run 5 4:32 4:51 -6.7% 41th 4:47
Run 6 4:40 4:46 -2.1% 54th 4:41
Run 7 4:38 4:46 -2.9% 52th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:21 +3.9% 79th 4:20
Sled Push strength 1:59 2:22 -16.6% 23th 2:19
Sled Pull strength 5:27 4:42 +15.6% 82th 4:37
Burpee Broad Jump aerobic 5:42 5:38 +1.1% 62th 5:29
Row aerobic 4:30 4:42 -4.4% 34th 4:40
Farmers Carry strength 1:39 2:14 -26.4% 7th 2:11
Sandbag Lunges strength 5:05 5:31 -8.0% 48th 5:23
Wall Balls strength 7:40 6:42 +14.2% 76th 6:31
Total Running running 31:54 32:15 -1.1% 56th 31:47

How to Read This Analysis