Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1177
Total Time
1:24:17
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:02 | +9.8% | 81th | 3:58 |
| Run 2 | 4:15 | 4:20 | -2.0% | 53th | 4:16 |
| Run 3 | 4:42 | 4:38 | +1.4% | 62th | 4:34 |
| Run 4 | 4:57 | 4:41 | +5.3% | 71th | 4:37 |
| Run 5 | 5:21 | 4:51 | +10.1% | 79th | 4:47 |
| Run 6 | 5:10 | 4:46 | +8.3% | 76th | 4:41 |
| Run 7 | 5:13 | 4:46 | +9.3% | 78th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:21 | +10.0% | 94th | 4:20 |
| Sled Push | strength | 2:19 | 2:22 | -2.6% | 53th | 2:19 |
| Sled Pull | strength | 4:12 | 4:43 | -11.0% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 5:38 | +4.6% | 66th | 5:29 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 80th | 4:40 |
| Farmers Carry | strength | 1:38 | 2:14 | -27.1% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 5:31 | -22.5% | 21th | 5:23 |
| Wall Balls | strength | 7:13 | 6:42 | +7.5% | 70th | 6:31 |
| Total Running | running | 34:04 | 32:15 | +5.6% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength