Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1178
Total Time
1:24:17
Overall Percentile
58.1
Lower is faster
Athlete
Riccardo Sansone
Australia

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 12.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +14.3%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:02 +2.8% 65th 3:58
Run 2 4:30 4:20 +3.7% 68th 4:16
Run 3 4:51 4:38 +4.6% 70th 4:34
Run 4 4:46 4:41 +1.4% 63th 4:37
Run 5 5:27 4:51 +12.1% 82th 4:47
Run 6 5:32 4:46 +16.0% 87th 4:41
Run 7 5:28 4:46 +14.6% 85th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:21 -10.2% 5th 4:20
Sled Push strength 1:53 2:22 -20.8% 16th 2:19
Sled Pull strength 4:00 4:43 -15.2% 28th 4:37
Burpee Broad Jump aerobic 4:34 5:38 -19.0% 29th 5:29
Row aerobic 4:28 4:42 -5.1% 30th 4:40
Farmers Carry strength 1:54 2:14 -15.2% 28th 2:11
Sandbag Lunges strength 5:34 5:31 +0.7% 62th 5:23
Wall Balls strength 5:52 6:42 -12.6% 43th 6:31
Total Running running 34:43 32:15 +7.6% 76th 31:47

How to Read This Analysis